Top 10 Alternative Activities for Sleep Haters
Published by admin on Tagged General HealthSleep deprivation has been a buzzword for a couple of years already. Ever since the first mention of the connection between sleep and mortality, a lot of researches have been released trying to find out the reasons for lack of sleep, its negative effects and its solutions. Natural sleep treatment, sleeping pills and even hypnotism have all been identified as the solution to sleep but are these really necessary?
Despite the many claims of people nowadays not getting enough sleep, there are several studies which say that people, particularly Americans, get to have at least 8 hours of sleep at night. New studies which are based on telephone surveys and time use diaries collected by the US Bureau of Labor and Statistics and US Census Bureau including the time use diaries collected by the researchers in the University of Michigan show that Americans sleep more nowadays compared to 40 years ago. This finding has a big effect in today’s world – this means that sleep-inducing remedies are no longer needed!
Researchers have been saying – you need 8 hours a day to function properly. But several new researches say that 3 hours a day can give you an alert mind, 4 hours will give you excellent work and 6 hours can get you sleepy again. Too many times we wake up and yet we are still sleepy, hence the term oversleeping. You sleep 8 hours a day and you will surely be lethargic.
As a matter of fact, more and more people today actually hate sleeping. Some of them feel that it is a complete waste of time. Imagine what you can do in 8 hours! If you are in the IT industry or you’re a college student, then you surely realize just how important those 8 hours of sleep can translate to 8 hours more spent for studying or working. A lot of people nowadays are doing all nighters and several of them have started sharing their secrets on the web. As such, this article is a compilation of the top 10 alternatives of sleep shared by several people on the web .
1 . The Da Vinci Sleep
Several famous people subscribe to this pattern – Leonardo da Vinci, Lord Byron, Steve Fossett and Ellen McArthur are just some of them. Da Vinci Sleep, also known as polyphasic sleep, greatly reduces a person’s time of sleep from 6 to 8 hours to not more than 5 hours a day. This sleeping pattern is also called the “sleep of genius”.
Read more about the Da Vinci sleep at Wiki .
2 . The Uberman Sleep Cycle.
This is a variation of the Da Vinci sleep which encourages more waking hours though a strict sleep schedule. This sleep pattern distributes 6 20 to 25 minute naps during the 24 hour period. This means you can recover as much as 22 hours of your day which you can use for more productive work
3 . Go clubbing.
Of course, this is one of the most common late night alternatives for sleep. We all know how much energy you can release while dancing and drinking. If you just don’t want to sleep, going to clubs and bars will certainly keep you awake until the wee hours of the morning.
4 . Eat snacks.
Based on personal experience, eating while working can help keep your mind keen, especially when you are doing knowledge work. Eating sugary foods will keep you awake but it won’t make you productive in the same way that eating fruits would. Don’t settle for that vending machine at the office, best to stand up and look for healthy alternatives. And besides, walking can also help keep you awake and alert.
You would also want to limit your caffeine intake. Okay, I know a lot of people feel that drinking coffee and smoking can help keep you awake but unfortunately, if you ingest too much, you’re going to have a difficult time concentrating. What’s the use of staying up if you can’t do what you have to do?
5 . Play music.
If you are pulling an all-nighter, music is the best way to counteract fatigue. Of course you need to choose songs which are upbeat and energetic which are also conducive to the kind of environment you’d like to create. Some people find it hard to concentrate with heavy metal music blaring on the background so you better choose your songs carefully.
6 . Create a to-do list.
People say – planning will keep you awake. And since you don’t want to fall asleep because of the number of things you need to do, why don’t you make better use of your time by organizing it?
7 . Meditate.
Some people think that meditating is for a good night’s sleep. This is true when done in the morning, but if done at night, meditation will tend to keep you awake longer. This will also help energize you.
8 . Play Video Games
Playing video games is something that people belonging to any age group are fascinated by . If you’re a gaming freak then this is definitely something you’d love to do .
9 . Watching a feel good movie.
Feeling good will make your brain hyperactive – I know because it happens to me all the time. The first time I discovered this alternative was when I watched My Bestfriend’s wedding at night and I ended up imagining the scenes with me in the lead role.
10 . Answer memes.
I receive a lot of memes from my friends’ bulletins and these keeps me awake at night. Not only are they entertaining, most of them also make me think hard for witty answers. It is also a popular past time for those who are engaged with internet work.
Proper Diet for a Pregnant Mom
Published by admin on Tagged PregnancyProper Diet for a Pregnant Mom
Pregnant mothers, because of their special condition, need special care and attention. And of course, this includes paying close attention to what they eat during their pregnancy period. Proper nutrition is very important for pregnant mothers since the food they eat greatly affects the health of the baby. Among the many areas and aspects of pregnancy, proper diet and nutrition is among those where most women have a lot of questions about. The Importance of Proteins, folic acid, keeping the blood rich in iron and calcium are among the steps to maintaining a healthy diet before giving birth.
It is said that pregnancy is the best time to change and work on poor eating habits. Eating right has always been the key to a proper diet. Remember, the moment that you become pregnant, your body will require more nutrients, more vitamins, calories, and minerals and on top of this, you have to eat also to sustain the needs of the growing baby.
During the months of pregnancy, the requirement of nutrients such as protein and calories are much higher. Today, popular diets promote how important protein is and the significant role it plays in a balanced diet of a pregnant mom. The extra intake of protein is very important for the developing fetus. Milk, eggs or poultry, fish and other protein rich foods are suggested. Read the rest of this entry »
Benefits of Exercise
Published by admin on Tagged FitnessBenefits of Exercise
Have you ever wondered why you need to exercise? Why a lot of effort, money, and energy have been spent to make people do physical activities of exercise? This article will give you useful information regarding the importance of exercise in your daily life.
Exercising regularly or having a normal and frequent routine can decrease the changes of you getting heart disease and stroke, since it aids in the circulation of the blood. Exercising can also protect you from obesity, back pain, and osteoporosis. Aside from this, exercise can give you endorphins – a hormone that can make you happy. It can improve your mood and help you manage and cope with stress better. Read the rest of this entry »
How To Take Care Of Skin
Published by admin on Tagged Skin CareSkin is one of the main parts of our body. It acts as protective cover for all internal organs. So it’s important to protect the skin from various damages. One way of protecting our skin is by using bath soaps and lotions. Nowadays there are many bath lotions available in the market. You can choose them depending upon your skin type whether it is oily, dry or normal. Some milk bath skin lotions are also available in the market.
How to select the correct lotion for skin?
To get good shining skin everyone should be aware of their skin type and they must get the correct lotion which suits for their skin. The main use of the body lotions are they help in nurturing the skin. These bath lotions when used after taking bath will give good results. For dry skin after bath, the essential oils are washed out. Bath lotions replace these oils and help to maintain the skin with moisture.
How does toner work on skin? Do they have any side effects?
Toners help in removing dirt, makeup and some amount of unwanted oil on skin. More number of people does not know about toners, and have a wrong opinion that they are hazardous to our health. But dermatologists say that there is no wrong in using toner which acts as cleanser on the skin.
In what way sun screens prevent skin from damage?
Those who are conscious about their skin may need the help of sunscreen lotions. Sunscreen lotions prevent our skin from wrinkle. Sunscreens can be used not only in summer season but also in other seasons. The usage of sunscreens with moisturizers in nights is not recommended as they make the skin worse. A good sunscreen must contain active ingredients such as titanium oxide or zinc oxide.
What is waxing? What role does it play in skin care?
The removal of unwanted hair which is usually chosen by women is known as waxing. It is harsh process so women who is having sensitive skin even if they like it they are scared to waxing. Waxing may also cause burns, irritation if the skin is sensitive. To avoid this dangerous effects waxing must be tried in small area of skin or else at the less sensitive part of skin (on legs). After waxing, the skin should not be exposed to sun light or any other skin creams or lotions.
Tips To Maintain Good Skin
Using soap bars frequently causes dryness in skin which results in dry skin. Too much of cleansers are not good for skin. After using cleansers we should not wash our face with water. Washing skin with hot or cold water is not recommended.
Types of Psoriasis
Published by admin on Tagged Skin CareTypes of Psoriasis
Psoriasis
Psoriasis is a disease that stems out of the disorder in the immune system. The ’T’ cells, which are a type of white blood cells overtly trigger inflammation in the skin and make skin cells to grow faster than normal which in return pile up as raised patches on the outer surface of skin. Now cells when they are produced under the skin may take a month’s time to mature. In Psoriasis white blood cells will build up rapidly in days which result into thick silvery scales with dry, red patches all over. The following are the signs and symptoms of Psoriasis:
Red patches on the skin
Among children the scaling is small
Bleeding skin with dry cracks
Itching, soreness and burning sensation
Nails in thickened pitted or ridged form
A few factors may cause Psoriasis; Injury to skin is one of the main factors. Skin inflammation can instigate psoriasis. Sunlight is a factor; strong sunlight may cause Psoriasis. Streptococcal infections a cause for plague psoriasis. The bacterial infections cause psoriasis that resembles small round marks on skin.